Individual Therapy

Individual therapy session are typically 50 minutes long. I take an individualised approach to each client and help them reflect on their values and the roles they play in our lives. I also believe in creating momentum with therapy and so I typically see clients on a weekly basis. I take pride on really knowing community resources so that I can share the with my clients who hold minority identites especially.

Sex Therapy

Sex therapy is similar to individual and relationship therapy but with an emphasis on sexual functioning. Sessions are 50 minutes long. I offer sex therapy services to individuals and people in relationships in order to help them heal their relationship to sex. I am very mindful of the language that I use while working with queer and trans folk and passionate about helping people reconnect with their bodies. I help people find the middle ground in sex therapy by really understanding whats happening behind the scenes. 

Relationship Therapy

Relationship therapy sessions are typically 50 minutes long. I work with couples, polucules, triads, dyads, ex-partners, friends and other people in relationships to create a safe therapeautic environment for people to share their feelings and navigate relationship dynamics. I also help people identify and communicate their feelings. As a person with lived experience in non-monogamy, I helped people examine mononormative narratives with gentleness and compassion. 

Common Themes

  • Values exploration and identification​
  • Immigrants / Migrants / Refugees
  • Cultural Oppression
  • Body dysmorphia
  • Life transitions
  • Political climate stress
  • Blended families
  • Dating for alt relationship
  • Cultivating mindful sex
  • Fat Liberation and HAES (Health at Every Size)
  • Asexuality / Aromanticism / Demisexuality and ACE spectrum
  • Interracial relationships
  • Self-esteem, self-worth, and self-compassion
  • ADHD and neurodivergence in a neurotypical world
  • Living with STIs and sexual health
  • Trans and Gender-non-conforming experience
  • Healing infidelity or any breach of trust
  • Improving social communication
  • Kink exploration and psychoeducation
  • Sexual trauma healing
  • Religious trauma and deconstructing purity culture
  • BDSM and uncommon fetishes
  • Sexual functioning challenges such as erectile dysfunction, low libido, vaginismus, etc.
  • Desire discrepancies in relationships
  • and more…